Videos
References
of science
researches
Cardiovascular Health:
A systematic review published in Mayo Clinic Proceedings found that regular sauna use is linked to a reduction in the risk of vascular diseases, including high blood pressure and cardiovascular conditions.
Heart Failure Management:
A systematic review and meta-analysis in Clinical Cardiology concluded that infrared sauna bathing was associated with short-term improvements in cardiac function among patients with heart failure.
Mental Well-being:
Research published in the International Journal of Circumpolar Health indicated that regular sauna users reported less pain, lower anxiety levels, increased energy and happiness, improved sleep, and fewer high blood pressure diagnoses.
Exercise Recovery and Performance:
A study in the American Journal of Physiology found that combining regular exercise with post-exercise sauna bathing led to greater improvements in cardiorespiratory fitness and reductions in systolic blood pressure compared to exercise alone.
Chronic Pain Relief:
A literature review highlighted moderate evidence supporting the efficacy of far-infrared saunas in normalizing blood pressure and treating congestive heart failure, with fair evidence for chronic pain relief.
Cardiovascular Health:
Researchers from the University of Eastern Finland conducted a long-term study tracking over 2,300 middle-aged men. They found that those who used saunas multiple times per week had a significantly reduced risk of fatal cardiovascular events and all-cause mortality compared to infrequent users.
Cognitive Function:
A study from the University of Eastern Finland observed that men who used saunas four to seven times per week had a 66% lower risk of developing dementia compared to those who used saunas once per week.
General Health and Well-being:
Research from Luleå University of Technology in Sweden indicated that regular sauna bathers reported better general health, higher energy levels, and reduced incidence of high blood pressure. They also experienced less physical pain and were more satisfied with their sleep patterns.
Mental Health Benefits:
A study conducted by Uppsala University in Sweden highlighted that regular sauna bathing is associated with reduced risk of cardiovascular disease, dementia, and stroke, as well as better sleep, reduced anxiety, and relief from aches and pains.