Question 1

How do I use a sauna properly?

Accepted Answer

Before sauna: Shower and dry off (dry skin sweats faster).
Session 1: Stay for 8–10 minutes, or as long as comfortable. Use a towel to protect the wood and choose your bench based on temperature preference.
Cooling down: After heating, cool with cold water starting at your ankles, avoiding lukewarm water to maintain the Kneipp effect.
Resting: Relax in fresh air, stay warm, and hydrate. Breaks should last 30–45 minutes.
Additional sessions: Up to 3 sessions of 8–15 minutes each are recommended.

Question 2

How do I clean and maintain the sauna?

Accepted Answer

Always shower and use a towel during sauna use to protect the wood.
Ventilate the sauna thoroughly after use.
Clean only when the sauna is cool. Use a damp (not wet) cloth with a sauna cleaner to wipe surfaces. Avoid high-pressure cleaners or water hoses.

Question 3

How do I remove heavy dirt?

Accepted Answer

For untreated solid wood, fine sandpaper (160-grain) can remove stains. Thermal wood cannot be sanded. Clean surfaces occasionally with a damp cloth.

Question 4

When is sauna use harmful?

Accepted Answer

Avoid the sauna if you have cardiovascular issues, acute infections, or feel unwell. Always cool down slowly if you feel discomfort.

Question 5

What should I consider when taking children to the sauna?

Accepted Answer

Begin with lower temperatures (60°C) and short sessions (3–5 minutes). Ensure proper cooling, hydration, and supervision at all times.

Question 6

At what age can children go to the sauna?

Accepted Answer

Babies can safely sauna from 4 months if healthy, but some recommend waiting until 1 year. Always monitor children closely during short, mild sessions.

Question 7

Sauna tips for beginners:

Accepted Answer

Start on the lower benches and avoid staying too long. Finish by cooling off with a cold shower or plunge (if suitable). Always prioritize comfort and leave the sauna if you feel unwell.

Question 8

How often is sauna use healthy?

Accepted Answer

Weekly sauna visits strengthen the immune system, metabolism, and cardiovascular health. Studies show that frequent sauna use (4–7 times/week) reduces cardiovascular mortality by up to 70%.

Question 9

How long should a sauna session last?

Accepted Answer

Sessions should last 8–15 minutes to promote sweating, detoxification, and circulation. First sessions are best kept to 8–10 minutes.

Question 10

Why take a cold shower after the sauna?

Accepted Answer

Cold showers stimulate circulation, increase blood pressure, and train the cardiovascular system. Avoid immersion if you have high blood pressure.

Question 11

How many sauna sessions should I take?

Accepted Answer

Up to 3 sessions per visit are ideal. Adjust frequency based on how often you sauna:
1x/week: 3 sessions
2x/week: 2 sessions
Daily: 1 session

Question 12

What are sauna infusions?

Accepted Answer

Infusions (pouring water over stones) increase humidity and heat briefly. Use essential oils sparingly to enhance relaxation. Start infusions during the second session.

Frequently asked questions