0 -15 degrees Celsius, easy digital temperature regulation.

All Arctic Monks ice baths are built equally and only vary in their dimensions. Arctic 2.0 L Dimensions 186/76/95cm (L/W/D) Arctic 3.0 XL Dimensions 216/76/95cm (L/W/D)

A regular European 220 - 240 V power socket.. Due to the low wattage and amperage (300w), any normal household socket is fine without any risk of overheating or short circuits.

Yes, you can place your Ice Bath outside or inside. If you place your Ice Bath outside, please place it in the shade and order our Arctic Monk Ice Bath Cover against weather-related influences. The rain cover needs to be ordered separately. Direct sunlight damages all products, surfaces and materials after a while. If you place your Arctic Bath in the direct sun, please note that any kind of damage due to sunlight bleaching or heavy rain floods is not covered by the warranty. We also advise against placing your ice bath in direct sunlight as this will require a lot more electricity for cooling, which is bad for your wallet and for the environment.

An even level surface with the right dimensions. A water hose A normal 220-240V socket to connect the ice bath

Electricity cost depends on your source of electricity and the outside temperature. Daily electricity cost approximately 0,20 - 0,30 Euro if used 2 times a day Electricity cost approximately 0,06 - 0,14 Euro per extra bath session Total system 300W / approximately / average 285 kWh per Year

Your Ice Bath can take up to 24 hours to reach 0.0 degrees Celsius. Depending on the water and outside temperature, you can calculate minus 0,5-2 degrees Celsius per hour.

No.

No.

Yes. Please be aware of the dimensions of the ice bath and that it will fit through your doorways. The total weight including the water filling of the ice bath is approx. 450kg / Ice Bath Arctic 2.0 and 650kg / Ice Bath Arctic 2.0 XL

Yes.

Yes, but after you have placed it in its final position, allow 24 hours before switching it on.

Please click here to see the shipping conditions.

5 to 20 working days, depending on our stock. If there is any kind of delay due to high demand or supply bottlenecks, we will contact you right away.

Yes, keep it constantly running to avoid extra cooling costs; your ice bath regulates the energy it needs automatically.

Leave it plugged in for grounding safety. Your bath will be automatically separated from electricity during your cold plunge due to a safety switch in the lid. Place the ice bath 1m away from the electricity plug to prevent electrical issues due to water splashes.

Our ice bath has a 3 stage filtration system consisting of two sediment filters and a UV filter to ensure optimal performance. The water in your ice bath circulates through both filter types, with the sediment filter keeping the water clear and the UV filter eliminating pathogens. A clean system is essential for efficient operation; any blockage can disrupt water circulation and result in dirty water.

Avoid chlorine, bromine or any other strong chemicals. We recommend just warm water and a cloth.

You can use any submersible pump, attached to a hose pipe for draining into a designated area.

Follow the instructions in the guide provided or find detailed instructions here.

Our filters can just be washed. Rinse visible scum with a hosepipe, soak in a chlorine solution, rinse again, and let them dry.

We recommend cleaning them every 6 months, depending on the use of the ice bath. This can vary a lot, for commercial installations we recommend cleaning the filter every 2 months.

Possible reasons include the need for a filter change, a new UV bulb or some water flow issues.

We recommend changing the water every 4 weeks if you are plunging every day for residential use. Some only change it every 6 months, others only once a year and say that is totally fine. We suggest you follow your own rules here. To extend the time between water changes, ensure that you take a shower before entering the ice bath. This is especially important if you are using a sauna or exercising directly before the cold plunge. If you are a commercial center, you may need to change water daily / weekly based on your use. If you are a commercial center, demand that every one of your customers shower (especially after sauna or exercise) before entering the ice bath.

Your ice bath comes with a drainage connection next to the filter system. You can drain the ice bath in 15 minutes by attaching it to a garden hose. Just refill it (~15 minutes, depending on water pressure) and give it time to reach the desired temperature setting, and you're good to go! The last 1-3 cm of water need to be removed with a sponge or towel.

Before sauna: Shower and dry off (dry skin sweats faster). Session 1: Stay for 8–10 minutes, or as long as comfortable. Use a towel to protect the wood and choose your bench based on temperature preference. Cooling down: After heating, cool with cold water starting at your ankles, avoiding lukewarm water to maintain the Kneipp effect. Resting: Relax in fresh air, stay warm, and hydrate. Breaks should last 30–45 minutes. Additional sessions: Up to 3 sessions of 8–15 minutes each are recommended.

Always shower and use a towel during sauna use to protect the wood. Ventilate the sauna thoroughly after use. Clean only when the sauna is cool. Use a damp (not wet) cloth with a sauna cleaner to wipe surfaces. Avoid high-pressure cleaners or water hoses.

For untreated solid wood, fine sandpaper (160-grain) can remove stains. Thermal wood cannot be sanded. Clean surfaces occasionally with a damp cloth.

Avoid the sauna if you have cardiovascular issues, acute infections, or feel unwell. Always cool down slowly if you feel discomfort.

Begin with lower temperatures (60°C) and short sessions (3–5 minutes). Ensure proper cooling, hydration, and supervision at all times.

Babies can safely sauna from 4 months if healthy, but some recommend waiting until 1 year. Always monitor children closely during short, mild sessions.

Start on the lower benches and avoid staying too long. Finish by cooling off with a cold shower or plunge (if suitable). Always prioritize comfort and leave the sauna if you feel unwell.

Weekly sauna visits strengthen the immune system, metabolism, and cardiovascular health. Studies show that frequent sauna use (4–7 times/week) reduces cardiovascular mortality by up to 70%.

Sessions should last 8–15 minutes to promote sweating, detoxification, and circulation. First sessions are best kept to 8–10 minutes.

Cold showers stimulate circulation, increase blood pressure, and train the cardiovascular system. Avoid immersion if you have high blood pressure.

Up to 3 sessions per visit are ideal. Adjust frequency based on how often you sauna: 1x/week: 3 sessions 2x/week: 2 sessions Daily: 1 session

Infusions (pouring water over stones) increase humidity and heat briefly. Use essential oils sparingly to enhance relaxation. Start infusions during the second session.

No. You will receive a fully installed, functional sauna, including any selected extras. However, electrical connections to your main board must be done by a certified electrician, and firewood (if using a wood-fired oven) is not included.

Depending on size, ongoing orders, and wood delivery, the process typically takes 2–6 weeks.

Yes, a minimum of 1/3 of the total cost is required to begin production.

For our saunas, we use only XPS (Extruded Polystyrene) and EPS (Expanded Polystyrene) insulation materials in our construction due to their excellent thermal performance and durability. These materials ensure optimal heat retention, energy efficiency, and longevity in our custom-built saunas.

You can reach us via phone or email during our working hours and we will happily help you as quickly as possible.

Yes. The service includes the delivery to your location and the complete set up of the sauna. The cost for this service depends on the delivery distance. 0-50 km = 75€ 51 km or more = 1.50€ per km.